Varainja Stock, PhD
Welcome to EmpowerMentalHealth.ca, an accessible approach to attaining the fundamentals of mental health and wellbeing.
Community and professional workshops designed to bring the foundations of mental health to larger groups.
Tailored to the needs of your participants and organization.
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Staff teams & workplaces (recovering from burnout, stress)
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Helping professionals (addressing compassion fatigue, developing professional boundaries, increasing skills for stress management)
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Community Organizations looking to provide accessible support to their participants
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Schools & youth programs to teach fundamental emotional regulation and coping skills to youth and staff
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Parent groups looking for tools to cope with stress, help adjusting to parenthood, and healthy communication at home
A special note to Employers of Helping Professionals
Front line workers are at high risk of trauma, burnout, compassion fatigue, and vicarious trauma - and often struggle to get the support and resources they need to manage these stressors.
Being proactive in providing mental health support and resources can help reduce stigma around mental health, and provide the tools they need to lessen the impact of the unavoidable stressors in their work.
Support for Helping Professionals:
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Effective Tools for Coping with Stress
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Emotion Regulation Skills
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Healthy Boundaries
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Incorporating mindfulness practices
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Understanding Addictions
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Healthy Communication
Workshops & Education
Workshops and Education for Helping Professionals and Teachers
Educational Workshops for Youth
Workshops for Individuals
Get in Touch
Please fill out the form to find out more or schedule a free consultation.
I am located on the island of Tiohtià:ke / Montreal, Quebec
